1. olive oil is very rich in healthy for cooking
2. olive oil contains large amount of anti-oxidents
it prevents the cholestrol in our blood from becoming oxidized,
both crucial steps in heart disease process
3. olive oil has strong anti-inflammatory properties,it prevent from cancer,metabolic syndrome,diabetes alzhiemrs,arthriris and even obesity.
4. olive oil may prevent strokes,strokes is caused by disturbance of blood flow into brain.
5. olive oil is protective against heart disaese.